Why Should You Consume Assam Black Tea Daily?

Assam black tea is a noted variety of tea that is indigenous to Assam, the north-eastern state of India that is popular as one of the largest tea producing areas on the planet. The black variety is famous for its flavor, aroma and amazing health benefits. Read and know about some of the most important reasons why you should consume this beverage every day.

Healthier alternative

Despite the presence of caffeine, it is not as strong as coffee. Thus, its regular consumption does not have a negative impact on your sleep. It acts as a healthier alternative to coffee and does not cause nervousness, anxiety or sleeplessness unless consumed in excessive amounts. It is best that you have a cup in the morning and another in the evening, to keep health problems away.

Varied brews

You can find many varieties of Assam black tea online, and choose one that suits your taste. You can pick one that you would love to have every day. There is Assam Harmony, Assam Melody, Assam Silver Needle, Cream of Assam and more varieties each of which comes with its own, individual taste, flavor, aroma and unique benefits for the health. There are varied options, as there are flushes. There are Spring, Summer, Monsoon and Autumn flushes that you can pick from.

Wonderful flavor

The rich malty taste of this beverage makes it a favorite of many tea drinkers. The flavor is understandable, as it is made out of the dark green leaves from the Assamica (Camellia sinensis) plant. When the leaves are brewed, you can get bright red liquor having a malty, rich taste and a sweet aroma. It can easily blend with various other forms of black tea, and help produce brews of a more exotic variety. It makes a solid breakfast tea. If you feel that the flavor is too strong for you, add some milk to it to dilute its flavor.

Rich caffeine content

The amount of caffeine in Assam black brew is the highest, much more than all the other varieties and similar to that of coffee. Caffeine is very important for proper functioning of the body, and can boost the thyroid and adrenal glands. It can also ensure relief from various health problems such as obesity, high blood pressure, Osteoarthritis, diabetes, heart disease, some types of cancer and more. It is also available in caffeinated variety from some Assam black tea manufacturer companies.

Powerful health benefits

This tea is packed with antioxidants, which can help retard the ageing process by combating the free radicals in the body, reduce the risks of cardiac disorders and even destroy cells that can cause cancer. It can also keep fatigue away, and improve your concentration – allowing you to focus better on your studies and work. The consumption of this beverage can also work well for your digestive system and provide you with relief from gas problems and other issues. Regular intake of this variety of tea can also help your body to cut down fat naturally.